THERE various types of tea that is currently circulating in the market. But in general, based on its processing, there are three types of tea. First, black tea which is made through a fermentation process. Second, green tea is totally free fermentation process. Third, oolong teas are made by semi-fermentation process
Based on research results Research Center for Tea and Quinine, on every 100 grams of black tea contained 19.4 grams of protein, 10.9 grams fiber, 2.5 grams of fat, and 32.1 grams of sugar. So without any added sugar, black tea contains enough sugar.
The content of green tea are different again. In every 100 grams there are 24 grams protein, 10.6 grams fiber, 4.6 grams total fat, and sugar content of 35.2 grams. Although the fat content is higher than black tea, do not be afraid to consume them. You see, there is substance in green tea penetralisirnya namely, vitamin C. For every 100 grams of green tea, contained 250 mg of vitamin C. In fact, at 100 grams of Sencha green tea is comparable with 700 grams of mandarin oranges.
National Cancer Institute of the United States even concluded, green tea has powerful anti-cancer properties.
Based on research results Research Center for Tea and Quinine, on every 100 grams of black tea contained 19.4 grams of protein, 10.9 grams fiber, 2.5 grams of fat, and 32.1 grams of sugar. So without any added sugar, black tea contains enough sugar.
The content of green tea are different again. In every 100 grams there are 24 grams protein, 10.6 grams fiber, 4.6 grams total fat, and sugar content of 35.2 grams. Although the fat content is higher than black tea, do not be afraid to consume them. You see, there is substance in green tea penetralisirnya namely, vitamin C. For every 100 grams of green tea, contained 250 mg of vitamin C. In fact, at 100 grams of Sencha green tea is comparable with 700 grams of mandarin oranges.
National Cancer Institute of the United States even concluded, green tea has powerful anti-cancer properties.
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